I have definitely been feeling the shift into winter over the past week or so. Most of the leaves have fallen from our trees now, and bare branches are silhouetted against gray clouds—lots of gray clouds. We have entered the rainy season here, where every glimpse of sunshine is something to celebrate. The energy feels quiet, still, slow.
As winter has arrived, I have been drawing into myself more and more, and I have been craving silence. During the election, I got addicted, truly addicted, to checking Facebook and my various news sources throughout the day, over and over again. It was a compulsion I just couldn’t seem to stop. I have managed to cut back since the election, mainly because most of the things I read either make me feel depressed or angry, but I’m still craving more silence, more blank space, and much less input from the outside world.
So I have decided to challenge myself to give up news, podcasts, and Facebook starting with tomorrow’s new moon until the next new moon on December 28. I will also limit my TV watching and cut back on blog reading, but I’m still deciding on the parameters for those. I will continue using Instagram, but will limit it to checking in twice a day, no more than 10 minutes at a time.
Okay, whew, I feel a little anxious just writing all that! Can I do it??? This is how I know I have a problem, because it is frightening to think of letting it go!
Part of me feels guilty about tuning out the news, like I’m being a bad citizen or sticking my head in the sand. But I feel like I need to do this for the sake of my own mental health. I have an anxiety disorder, and am prone to depression, especially this time of year, and nothing in the news right now is helping with either of those conditions. I feel like I’m constantly buzzing with other people’s stories, thoughts, and opinions and I can’t find the quiet space I need to hear my voice or the voice of Goddess. I’m sure if something dramatic happens, I will hear about it one way or another.
But, what will I do with all this news and social media-free time I will have on my hands? I have been working my way through the book Mysteries of the Dark Moon: The Healing Power of the Dark Goddess by Demetra George, and my goal is to finish that by the Winter Solstice. I made a commitment to myself to really work through the book, not just read it quickly like I often do, but to dig deep, answer all the journal questions, and really absorb the material. I also created a Dark Goddess rosary that I have been working with as I read the book.
The book deals with shadow issues and shadow work, and last week I pulled out my SoulCollage™ book and materials and started working with them again. SoulCollage™ is very helpful for getting to know some of the shadowy aspects of our personalities, so I plan to keep making cards and working with them.
I also set up my Solstice Advent Wreath yesterday and lit my first candle for the Solstice Sun Wheel Prayer Circle that Beth Owl’s Daughter leads every year. It was beautiful to turn off the lights at dusk last night and light my candle and join my prayers with all the others who are lighting candles for hope and peace this season. I’m looking forward to doing that each Sunday evening until the Winter Solstice.
I will also be spending time making plans for 2017 using my Biz & Life Planners from Leonie Dawson. I really enjoy using these workbooks and am excited to start setting some goals for 2017.
So that should keep me busy enough, while still leaving plenty of time for the quiet and stillness I crave at this time of year. I love curling up on the couch in the dark evenings with a cup of tea, a book and my journal. This year I’m really trying to flow with the quiet, introspective energy of winter instead of fighting it. Maybe we’ll even get lucky and have a day or two of snow!
May you be blessed by the quiet and stillness of winter!
(Buffy the Vampire screen cap original image source unknown.)